Canned Green Beans Vitamin K at Betty Oliver blog

Canned Green Beans Vitamin K. 1 cup solids of green beans (snap, green, canned, regular pack, drained solids) contains 34 calories. one cup of green beans provides 14.4 micrograms of vitamin k, or almost 20 percent of the daily requirement, 4 percent of a person’s daily need. green beans are high in vitamin k, and they also contain a decent amount of calcium. Just one cup of raw spinach, for example, can get you your daily fill of vitamin k.

Canning green beans the easy way! Minisliceoffarm
from minisliceoffarm.com

one cup of green beans provides 14.4 micrograms of vitamin k, or almost 20 percent of the daily requirement, 4 percent of a person’s daily need. Just one cup of raw spinach, for example, can get you your daily fill of vitamin k. 1 cup solids of green beans (snap, green, canned, regular pack, drained solids) contains 34 calories. green beans are high in vitamin k, and they also contain a decent amount of calcium.

Canning green beans the easy way! Minisliceoffarm

Canned Green Beans Vitamin K green beans are high in vitamin k, and they also contain a decent amount of calcium. green beans are high in vitamin k, and they also contain a decent amount of calcium. 1 cup solids of green beans (snap, green, canned, regular pack, drained solids) contains 34 calories. Just one cup of raw spinach, for example, can get you your daily fill of vitamin k. one cup of green beans provides 14.4 micrograms of vitamin k, or almost 20 percent of the daily requirement, 4 percent of a person’s daily need.

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